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How to Prep for a Massage Appointment

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Massage therapy is a fantastic way to unwind, alleviate stress, and manage muscle tension. Whether you’re a seasoned spa-goer or a first-timer, preparing for your massage beforehand can enhance your experience and ensure you reap the full benefits of your session. Here are some tips on how to prep for a massage appointment. 1. Stay Hydrated Before your massage appointment, be sure to drink plenty of water. Hydration helps soften the muscles and tissues, making them more pliable during the massage. Read More»

Can Thai Massage Make You More Flexible?

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If you’ve been looking for ways to improve your flexibility, Thai massage might be on your radar. This practice has been around for centuries and is believed to help the body increase its range of motion, reduce tension, and provide overall relief from physical discomfort. Do you want to try Thai massage? Here’s what you should know about how it can impact your flexibility and range of motion. Thai Massage Impacts the Muscles, Joints, and Fascia Read More»