How to Prep for a Massage Appointment
Massage therapy is a fantastic way to unwind, alleviate stress, and manage muscle tension. Whether you’re a seasoned spa-goer or a first-timer, preparing for your massage beforehand can enhance your experience and ensure you reap the full benefits of your session. Here are some tips on how to prep for a massage appointment. 1. Stay Hydrated Before your massage appointment, be sure to drink plenty of water. Hydration helps soften the muscles and tissues, making them more pliable during the massage. Read More»